Training Log Archive: OliviaIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:43 [2] 1.95 km (10:37 / km)
shoes: VJ Integrators
Orienteering race 1:25:49 [4] 8.71 km (9:51 / km)
ahr:155 max:176 shoes: VJ Integrators
Orienteering race 1:10:32 [4] 7.82 km (9:01 / km)
ahr:166 max:179 shoes: VJ Integrators
Orienteering race 1:15:44 [4] 8.0 km (9:28 / km)
shoes: VJ Integrators
Running warm up/down 15:00 [2] 1.2 km (12:30 / km)
shoes: Saucony Peregrines
Orienteering race 18:11 [5] 3.62 km (5:01 / km)
max:186 shoes: Saucony Peregrines
Running warm up/down 21:19 [2] 2.5 km (8:32 / km)
ahr:110 max:139 shoes: Saucony Peregrines
Orienteering race 1:19:20 [4] 8.89 km (8:55 / km)
ahr:165 max:180 shoes: Saucony Peregrines
Running warm up/down 11:00 [2] 1.2 km (9:10 / km)
shoes: VJ Integrators
Orienteering race 1:11:44 [4] 8.52 km (8:25 / km)
ahr:170 max:184 shoes: VJ Integrators