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Training Log Archive: Olivia

In the 7 days ending Aug 25, 2013:

activity

time

miles

Strength and Conditioning

3:00:00

6.27

(28:42)

10.09

(17:50)

Running

2:12:08

13.91

(9:30)

22.39

(5:54)

Orienteering

20:04

2.4

(8:22)

3.86

(5:12)

Total

5:32:12

22.58

(14:43)

36.34

(9:08)

1:31

0:00

» now

Sunday Aug 25, 2013 #

Running 45:03 [3] 6.74 km (6:41 / km)
ahr:156 max:176 shoes: Saucony Peregrines

Had planned to run the Hillsborough loop but after the first one I had to modify it as I kept losing the dog to small children with bread. I reckon it was meant for the ducks and not my slightly chubby labrador but she certainly scrounged quite a bit on the first loop. After I removed her from temptation and did loops of the forest only heading out onto the main paths when I absolutely had to.

Saturday Aug 24, 2013 #

Note
(rest day)

Thankfully I only have one more Saturday shift to do then its back to being a training day :)

Friday Aug 23, 2013 #

Note
(rest day)

Thursday Aug 22, 2013 #

Running 30:02 [4] 5.66 km (5:18 / km)
shoes: Saucony Peregrines

Another run to waste a little bit of time, I felt really tired all the way through so I was quite surprised to have run a little bit faster than Tuesday.

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.96 mi (20:16 / mi)
shoes: Saucony Peregrines

Another Taff class, and the first half concentrated fully on the legs, and mine didn't really want to function. I was happy enough to move onto core and uppers after the break. Thankfully tomorrow is a rest day, so hopefully ill be full of beans for my next run!

Wednesday Aug 21, 2013 #

Running warm up/down 6:34 [2] 0.95 km (6:55 / km)
shoes: Saucony Peregrines

Short warm up with Susan

Orienteering race (WEE Series) 20:04 [4] 3.86 km (5:12 / km)
ahr:178 max:188 shoes: Saucony Peregrines

Fun blast around Ward Park in Bangor, good courses with lots of changes of direction, and since I'd forgotten my compass I really had to concentrate to keep the map orientated. I made one mistake due to a combination of a slightly dodgy control description and some bad luck. The description said building edge but it should have been fence, I probably lost about 45s stuck between the building and the uncrossable fence!

Running warm up/down 6:01 [2] 0.83 km (7:15 / km)
shoes: Saucony Peregrines

Tuesday Aug 20, 2013 #

Running 31:40 [4] 5.91 km (5:21 / km)
ahr:163 max:196 shoes: Saucony Peregrines

Was working down by Millisle today so stopped in Newtownards on the way to parkfit to waste a bit of time. I ran the greenway along the edge of strangford, it was very windy but what was a headwind on the way out didn't materialise into a tail wind on the way home.

Strength and Conditioning (Parkfit) 1:00:00 [3] 3.31 km (18:08 / km)
ahr:127 max:181 shoes: Saucony Peregrines

Slightly regretted the speed of the run when the hill came into play tonight. On the plus side I survived an entire session without either Achilles flaring up! Lots of lunges, squats and step ups to help the legs feel the burn and dips and press ups to hit the arms!

Monday Aug 19, 2013 #

Running 12:48 [3] 2.3 km (5:34 / km)
shoes: Saucony Peregrines

Easyish run pre-parkfit to see which niggles were going to cause problems, thankfully nothing flared up!

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.02 km (29:42 / km)
ahr:126 max:178 shoes: Saucony Peregrines

Easy Taff session, lots of strength work. Very little running and thankfully no mountain climbers as they seem to cause my Achilles to flare up. Finished with his favourite duck hunter game, I think I prefer Susan's version!

C • Ducks 5

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