Training Log Archive: OliviaIn the 7 days ending Sep 22, 2013:
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Saturday Sep 21, 2013 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Peregrines
Gentle class today, a few of us were suffering from colds so nothing too strenuous, although the 3min plank at the end was fairly tough
Thursday Sep 19, 2013 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 4.06 km (14:47 / km)
shoes: Saucony Peregrines
Possibly the most confusing session ive ever been to, I still was sure what I was doing at the end!! On the plus side I didnt notice the amount of running we were doing.
Wednesday Sep 18, 2013 #
Running warm up/down 11:42 [2] 2.05 km (5:42 / km)
shoes: Saucony Peregrines
Up round Carsons as a warm up with ph
Orienteering intervals 19:34 [3] 3.25 km (6:01 / km)
shoes: Saucony Peregrines
Intervals around Stormont, tried to go hard but my chest was really tight so just went as hard as I could whilst still being able to breathe.
Tuesday Sep 17, 2013 #
Running (Road) 28:50 [3] 5.25 km (5:30 / km)
shoes: Saucony Progrid Omni 9
James had food poisoning so I ran the other road loop from home for a bit of variety, turns out its flatter and a bit boring, I think I prefer the hill loop (never thought id say that!)
Monday Sep 16, 2013 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 3.47 km (17:17 / km)
shoes: Saucony Peregrines
It was freezing tonight, I'm glad there was plenty of running. After last week this was an absolute breeze!