Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Oct 6, 2013:

activity

time

miles

Strength and Conditioning

2:00:00

3.81

(31:30)

6.13

(19:35)

Orienteering

1:02:26

4.7

(13:17)

7.56

(8:15)

Running

57:55

5.5

(10:32)

8.85

(6:33)

Total

4:00:21

14.01

(17:09)

22.54

(10:40)

1:30

0:00

» now

Saturday Oct 5, 2013 #

Running warm up/down 12:21 [2] 1.79 km (6:54 / km)
shoes: VJ Integrators

Jog up to the start

Orienteering race 1:02:26 [4] 4.7 mi (13:17 / mi)
shoes: VJ Integrators

Not particularly happy with myself for this one. Apart from a wobble to the first and being too high for 6 and 7, I was navigational sound but I just had no attack, esp on the hills, I sort of found myself wandering up them. Im not sure how to motivate myself to really attack a mountainous course, but hopefully that will come as I get a bit fitter.

Running warm up/down 15:00 [2] 1.61 km (9:19 / km)
shoes: VJ Integrators

Warm down back to the car

Thursday Oct 3, 2013 #

Running 30:34 [3] 5.45 km (5:37 / km)
shoes: Saucony Peregrines

Technical difficults meant I didnt get my hill reps with Susan, so I ran around Belmont a couple of time wondering where she was, so I threw a couple of hills in for good measure.

Strength and Conditioning (Parkfit) 1:00:00 [3] 3.34 km (17:58 / km)
shoes: Saucony Peregrines

Fairly easy session tonight, mainly due to the long recovery periods, but the jump lunges still hurt

Wednesday Oct 2, 2013 #

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.79 km (21:30 / km)
shoes: Saucony Peregrines

Feeling pretty bouncy tonight after my two rest days, and a nice easy session meant I was still bouncy at the end which I was a little disappointed about. Will have to add an extra running session in tomorrow, Susan was thinking hill reps, that'll make me hurt :)

Tuesday Oct 1, 2013 #

Note
(rest day)

Monday Sep 30, 2013 #

Note
(rest day)

Medically enforced rest day, having a patch test done and I'm not allowed to get my back wet or do exercise for 2 days, which is probably a good thing since I really wanted to go beast myself and use my frustrations at yesterdays run, but my legs really needed the rest.

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