Training Log Archive: OliviaIn the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:13 [3] 5.6 km (11:07 / km)
shoes: VJ Integrators
Strength and Conditioning (Parkfit) 1:00:00 [2] 2.92 km (20:33 / km)
shoes: Saucony Peregrines
Running warm up/down 10:23 [2] 1.29 km (8:03 / km)
shoes: Saucony Progrid Omni 9
Running intervals 40:48 [5] 7.46 km (5:28 / km)
shoes: Saucony Progrid Omni 9