Training Log Archive: OliviaIn the 7 days ending Oct 27, 2013:
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Saturday Oct 26, 2013 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.21 km (27:09 / km)
shoes: Saucony Peregrines
Bit easier today, again v.little running and plenty of arm work, my legs were still on fire from Thursday so thankfully not to many squats. Physio gave me the ok to start running a bit more (but still no intervals) so may try a bit of a jog tomorrow depending on whether to not I get blown away.
Thursday Oct 24, 2013 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.64 km (22:44 / km)
shoes: Saucony Peregrines
Only two of us there, so we got a fantastically tough session with lots of resistance work as well as tyre towing
Wednesday Oct 23, 2013 #
Strength and Conditioning (Parkfit) 50:00 [3] 1.79 mi (27:56 / mi)
shoes: Saucony Peregrines
Death by half squat and half press up, also forgot my trainers so had to do the session in walking shoes, turns out they are not that easy to run in.
Tuesday Oct 22, 2013 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.65 km (22:38 / km)
shoes: Saucony Peregrines
Lots of leg work, James seems to be keeping the running to a minimum thankfully so not too much hip pain
Monday Oct 21, 2013 #
Strength and Conditioning (Parkfit) 50:00 [3] 2.34 km (21:22 / km)
shoes: Saucony Peregrines
Getting frustrated by not being able to run, but lots of strength work on the books for the next week.