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Training Log Archive: Olivia

In the 7 days ending Nov 3, 2013:

activity

time

miles

Strength and Conditioning

2:00:00

3.67

(32:41)

5.91

(20:18)

Running

1:43:02

6.06

(16:59)

9.76

(10:33)

Total

3:43:02

9.74

(22:54)

15.67

(14:14)

1:08

0:00

» now

Sunday Nov 3, 2013 #

Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Saucony Peregrines

Gentle run with the dog, legs have forgotten what running for more than 5 mins feel like. Need to start building it up again.

Saturday Nov 2, 2013 #

Strength and Conditioning 1:00:00 [3] 3.2 km (18:45 / km)
shoes: Saucony Peregrines

Some longer runs interspersed with chucking medicine balls and burpees as well as a few resistance exercises

Thursday Oct 31, 2013 #

Running 55:00 [1] 1.6 km (34:22 / km)
shoes: Saucony Progrid Omni 9

So I'm not sure whether to make hamster-balling a sport of its own. I had so much fun jogging, walking and occasionally running in a hamster ball that was powering a flame throwing horse.

Running 7:30 [3] 1.6 km (4:41 / km)
shoes: Saucony Progrid Omni 9

James' idea of a jog back to the car

Tuesday Oct 29, 2013 #

Note
(rest day)

Refreshing my first aid tonight so no training for me :(

Monday Oct 28, 2013 #

Running 8:32 [3] 1.56 km (5:28 / km)
shoes: Saucony Peregrines

Gentle(ish) run pre parkfit, would have been longer but my garmin crapped itself and I had to nick dads (apparently) it only needed reset. I had aimed to run a tad slower but James joined me so we ended up just cruising a bit faster, luckily no hip pain, so I think I'm on the mend :)

Strength and Conditioning (Parkfit ) 1:00:00 [3] 2.71 km (22:08 / km)
shoes: Saucony Peregrines

There was a bit more running tonight which I was fairly happy about, and the the 11s challenge, 11 press ups and 11 squat jumps followed by a sprint, the first few were fine the 11th hurt like hell!