Training Log Archive: OliviaIn the 7 days ending Jan 5, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 4, 2014 #
Orienteering 40:34 [2] 4.45 km (9:07 / km)
shoes: VJ Integrators
Hanging tags for Susan followed by a run back to the car (with a few detours), I felt like crap so this was all I could manage. Another rest day tomorrow and hopefully I will be good for intervals on Monday
Tuesday Dec 31, 2013 #
Running (Road) 27:07 [3] 5.3 km (5:07 / km)
shoes: Saucony Kinvara 4
Quick road run to work up an appetite for some turkey chowder, one of the great by products of Christmas!
Strength and Conditioning 10:00 [1]
Gentle bit of core work
Monday Dec 30, 2013 #
Orienteering 49:04 [3] 6.79 km (7:14 / km)
shoes: VJ Integrators
NWOCs end of year event, I wasn't feeling 100% so I decided to take it as training and really work on control flow and forward planning. I missed the path to 2 but I didn't really think it was too much of a problem since there was a nice patch of white to run down. Slight problem in that someone planted a bramble patch in my white and I lost 2 mins trying to fight my way out. The rest of the course flowed nicely apart from overshooting 10 and choosing the wrong side of the ditch to run down to 19. All in all it was a good fun event and I needed the run!