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Training Log Archive: Olivia

In the 7 days ending Feb 2, 2014:

activity

time

miles

Strength and Conditioning

2:32:16

4.36

(34:54)

7.02

(21:41)

Running

1:30:04

9.92

(9:05)

15.97

(5:38)

Orienteering

25:36

2.44

(10:31)

3.92

(6:32)

Rolling

25:00

Total

4:52:56

16.72

26.91

[1-5]

4:27:56

1:34

0:00

» now

Sunday Feb 2, 2014 #

Note
(rest day)

Back still a bit off so the run with the dog got switched to a walk

Rolling 10:00 [0]

More back rolling

Saturday Feb 1, 2014 #

Strength and Conditioning (Parkfit) 1:00:00 [2] 2.1 km (28:34 / km)
shoes: VJ Integrators

Unintentionally easy parkfit today, I must have tweaked something in my back so I could barely lift my shoulders off the ground to do a sit up, running was uncomfortable too, so I just backed off a bit

Rolling 15:00 [0]

Gently rolling my back since I couldn't work out how to stretch the bit that was sore

Thursday Jan 30, 2014 #

Running 34:45 [3] 6.5 km (5:21 / km)
shoes: Saucony Kinvara 4

I need to up my running so headed straight from work over to Belmont and went for a road run pre parkfit. Forgot my iPod so I was really bored by the end of it, I have the attention span on a gnat when running.

Strength and Conditioning 1:00:00 [3] 3.1 km (19:21 / km)
shoes: Saucony Peregrines

Plenty of legs and biceps tonight, the kettle bell was back and it hurts......

Wednesday Jan 29, 2014 #

Orienteering 25:36 [4] 3.92 km (6:32 / km)
shoes: VJ Integrators

Sprint Training with Susan at Stran. Concentrating on heading off hard right from the start and not faffing around whilst getting into the map. 4 sets of varying length:
0.62/0.8/0.99/1.51
4.25/5.04/6.06/9.59
Messed up the first one not seeing an uncrossable fence, and was the wrong side of the building for another, but generally it was pretty smooth.

Running warm up/down 6:29 [2] 0.8 km (8:06 / km)
shoes: VJ Integrators

Warm down collecting controls

Strength and Conditioning (Parkfit) 32:16 [3] 1.82 km (17:44 / km)
shoes: VJ Integrators

Training finished with time to spare so I headed over to the second half of parkfit. Ended up doing 120 squats in that 30 mins so my legs were really feeling it at the end

Tuesday Jan 28, 2014 #

Note

At a nutrition course so no training for me

Monday Jan 27, 2014 #

Running warm up/down 6:30 [2] 1.13 km (5:45 / km)
shoes: Saucony Kinvara 4

Lovely warm up in the rain

Running intervals 38:05 [5] 6.98 km (5:27 / km)
shoes: Saucony Kinvara 4

Longer reps tonight as the race season had finished, eh what? Mine hasn't started yet! 7 min, 2 x 5 min, 3 x 3 mins. Legs felt like lead the entire way through, I was really struggling to keep running. Seemed to still be around the 1.40 mark though so not sure if I was any slower tonight

Running warm up/down 4:15 [2] 0.56 km (7:35 / km)
shoes: Saucony Kinvara 4

Tiny warm down with Susan, we were both soaked and just wanted to head home

Note

Garmin seems to have given up the ghost, it randomly turned itself on and now won't turn off, the buttons seem to have stopped working so even a hard reset won't work. Anyone got any advice? Or is it time for a new one, if so which one since the 305 has been discontinued....

C • Garmin 2

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