Training Log Archive: OliviaIn the 7 days ending Mar 2, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2014 #
Note
(rest day)
Leg very achy today so took the day off
Saturday Mar 1, 2014 #
Running warm up/down 6:30 [2] 0.95 km (6:51 / km)
shoes: VJ Integrators
Gentle Warm up
Orienteering race 45:27 [3] 5.85 km (7:46 / km)
shoes: VJ Integrators
Spring Cup. Took it very gently today since following physio's advice I'm only allowed to run if it doesn't hurt. I spent the first couple of control concentrating more on getting the speed right and not the nav and so lost 3 mins at 6 faffing around but just not seeing the control. I think I lost a further min at 7 as I lost the dog temporarily. The rest of the course was pretty perfect, it's amazing how much easier the nav is if you are only cruising.
Thursday Feb 27, 2014 #
Strength and Conditioning (Parkfit) 1:00:00 [2] 2.7 km (22:13 / km)
shoes: Saucony Peregrines
James was coming down with man flu so it was rather a pathetic session tonight, possibly quite a good thing as it meant I couldn't go too hard on my leg, which is feeling much better. Rest day tomorrow and orienteering on Sat, so we'll see how it holds up
Wednesday Feb 26, 2014 #
Note
Physio this morning, apparently I've strained a load of lower leg muscles which in turn caused my hip to take extra strain. I've been prescribed lots of stretching and gentle exercise until everything relaxes again.
Strength and Conditioning (Parkfit) 1:00:00 [2] 3.1 km (19:21 / km)
shoes: Saucony Peregrines
Apparently this mornings torture session helped, still took it very easy but I was definelty able to do a bit more than last night. I was able to run a bit more and do more exercises with two feet. Hopefully over the next few days ill be able to slowly ramp it up
Tuesday Feb 25, 2014 #
Strength and Conditioning (Parkfit) 1:00:00 [2] 3.18 km (18:52 / km)
(injured) shoes: Saucony Peregrines
Took it unbelievably easy tonight, very light jogging and any exercise that caused any pain was modified, which led to a lot of one legged exercises!
Monday Feb 24, 2014 #
Note
(injured) (rest day)
Pain has progressed into my hip so taking a rest day