Training Log Archive: Olivia

Legs still very tight, so I shuffled round the church-lough-bresagh-gannon road loop stopping to vote on the way round.

So much pain, 5 mins before the run and 10 after

Got a rude reminder today as to why I don't do jump lunges........ouch

Gentle warm up followed by some stretching to try and release my glutes, didnt really work as they still hurt like hell as I set off

Beautiful evening to be out running but there was some terrible navigation on my part. Messed up 1 since the gate I came through was higher than I thought and so didnt see the control. 13-15 I would quite like to forget, I ended up off the map for a bit for 13, and considering I had to climb a barbed wire fence in a hawthorn bush, I'm not really sure why it didnt twig much earlier that I was going very wrong. Too low to 14 stuck the wrong side of the fence to 15 but other than that it was good fun and I felt pretty strong running wise. I just need to cut out the errors.

C • 13 2

Got roped into some ioc promo shots, then legging back to the car to make the second half of parkfit

Good tough session since I was only there for half an hour, plenty of core work, jump lunges and rope slams.