Training Log Archive: OliviaIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Running (Terrain ) 28:35 [2] 3.51 km (8:09 / km)
shoes: Saucony Peregrines
Gentle terrain run with mum and the dog, I was shuttling up and down as mum walked behind me. I'd forgotten how much I like tievnadaragh as an area, unfortunately they've felled a whole lot of it making the nicest area totally unrunable.
Saturday May 31, 2014 #
Running 35:47 [3] 6.04 km (5:55 / km)
shoes: Saucony Progrid Omni 9
Drumkeeragh loop in the sunshine, it was lovely if a tad warm, esp up the final hill.
Wednesday May 28, 2014 #
Running warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: Saucony Peregrines
Orienteering race 30:05 [4] 5.06 km (5:57 / km)
shoes: Saucony Peregrines
Last event of the May League, my calf was playing up so I didnt want to go as hard as I could but once I started I got a bit carried away.....The aim was for a clean race, which I was pretty close to, I had a couple of minor hesitations and few over-shoots but it was only ever by a few meters. I did manage to get stuck in the undergrowth trying to get out of the final control though, not my finest moment. All in all a good run although I'm going to have to get faster if I'm to beat H when the handicap kicks in apparently 6 mins isn't enough....
Tuesday May 27, 2014 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Peregrines
Calf a bit sore from last night so took it easy tonight, there were plenty of one legged star jumps being done to keep the pressure off. A good combination of arms, legs and core, and ended with a tug of war which the girls won easily.....lathered may have been twice as many of us but seeing as we were up against James and Taff, I feel it was fair fight :)
Monday May 26, 2014 #
Running warm up/down 6:29 [2] 1.14 km (5:41 / km)
Actually made there with plenty of time to warm up for once
Running intervals 26:13 [5] 6.99 km (3:45 / km)
shoes: Saucony Kinvara 4
Tough session tonight, 1x5, 2x4, 3x3, 4x1 aaaaaaand collapse.
1.28 / 1.04 / 1.01 / 778 / 780 / 768 / 370 / 297 / 299 / 323
Got boxed in for the third one and John got distracted so the first 1 min was 73s by mistake, I nearly collapse after the last one, I haven't done speed work for a while and I really felt it.
1.28 / 1.04 / 1.01 / 778 / 780 / 768 / 370 / 297 / 299 / 323
Got boxed in for the third one and John got distracted so the first 1 min was 73s by mistake, I nearly collapse after the last one, I haven't done speed work for a while and I really felt it.
Running warm up/down 4:15 [2] 0.77 km (5:31 / km)
shoes: Saucony Kinvara 4
Warm down with R once our legs had recovered from being complete jelly