Training Log Archive: OliviaIn the 7 days ending Jun 15, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:53 [2] 1.2 km (7:24 / km)
shoes: Saucony Kinvara 4
Running intervals 18:38 [4] 2.77 km (6:44 / km)
shoes: Saucony Kinvara 4
Running hills 41:14 [3] 6.3 km (6:33 / km) +250m 5:28 / km
shoes: Saucony Peregrines
Orienteering race 27:48 [4] 4.88 km (5:42 / km)
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.25 km (26:40 / km)
shoes: Saucony Peregrines