Training Log Archive: OliviaIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 22, 2014 #
Running warm up/down 6:28 [2] 1.04 km (6:13 / km)
Orienteering race 19:11 [5] 2.93 km (6:33 / km)
Saturday Jun 21, 2014 #
Running warm up/down 10:00 [2] 0.6 km (16:40 / km)
Fairly steep walk to the start, I was knackered before I got to the top, excellent start.....
Orienteering race 1:41:19 [3] 8.34 km (12:09 / km) +220m 10:44 / km
shoes: VJ Integrators
Friday Jun 20, 2014 #
Running warm up/down 8:20 [2] 1.45 km (5:45 / km)
Warm up with ph and PaulP
Orienteering race 18:36 [5] 3.85 km (4:50 / km)
shoes: Saucony Kinvara 4
Running warm up/down 6:08 [2] 0.7 km (8:46 / km)
shoes: Saucony Kinvara 4
Warm down back to the car
Wednesday Jun 18, 2014 #
Running warm up/down 7:10 [2] 1.28 km (5:36 / km)
Orienteering race 25:11 [4] 4.66 km (5:24 / km)
shoes: Saucony Peregrines
WEE Series Six Mile Water. Dithered on the way to 1 trying to decide whether or not to take the road option, probably lost 10s by the time I got my act together and then ran past the control.... Not the best start! 2-4 were fine then a combination of a control circle blocking an uncrossable fence and more so the fact I didn't read my control descriptions meant a 1.45min error including a brief trip off the map. Lost another 5s trying to get off the hill at 8 and again at 11 for not reading the description and ending up on the wrong side of the hedge. Not entirely happy with 2 mins of errors in a WEE but lesson learned - read your control descriptions!
Tuesday Jun 17, 2014 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Progrid Omni 9
A super tough core session in the sunshine, very little running and what was done was at a very gentle pace to try not to tighten up.
Monday Jun 16, 2014 #
Note
(rest day)
Physio reckons my leg problem is due to the nerve that runs from ankle to lower back is getting aggravated by muscles tightening up. I have lots of releasing exercises and no hard running til Wed after the pain session I went through this morning. I came out of the office feeling bruised, thats certainly one way to wake up on a monday morning!