Training Log Archive: OliviaIn the 7 days ending Jun 29, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 28, 2014 #
Running 32:58 [3] 5.56 km (5:56 / km) +130m 5:19 / km
shoes: Saucony Peregrines
Wednesday Jun 25, 2014 #
Running warm up/down 15:00 [2] 1.6 km (9:22 / km)
shoes: VJ Integrators
Putting out half the short course and then normal warm up
Orienteering race 1:19:25 [3] 6.28 km (12:39 / km)
Tuesday Jun 24, 2014 #
Strength and Conditioning (Parkfit) 1:00:00 [3] 2.82 km (21:17 / km)
shoes: Saucony Kinvara 4
Tough pyramid session tonight, 1min-45s-30s-15s-30s-45s-1min for legs, arms, cardio and core, aaaaaand repeat. First lot had a sprint between each set and the second was straight through.
Monday Jun 23, 2014 #
Running warm up/down 9:42 [2] 1.7 km (5:42 / km)
shoes: Saucony Kinvara 4
Warm up and down for intervals
Running intervals 27:00 [5] 6.98 km (3:52 / km)
shoes: Saucony Kinvara 4
Fairly brutal session on tired legs, 5 / 3 / 1 mins x 3 with half rest between reps and 2 mins between sets. Time is time moving.
1.25 / 784 / 289 / 1.23 / 760 / 302 / 1.24 / 778 / 340
Pacing was all over the shop tonight with laps between 94s and 1.42, I really struggled to keep it consistent but was just happy to keep moving since my legs were like lead after the last three days.
1.25 / 784 / 289 / 1.23 / 760 / 302 / 1.24 / 778 / 340
Pacing was all over the shop tonight with laps between 94s and 1.42, I really struggled to keep it consistent but was just happy to keep moving since my legs were like lead after the last three days.