Training Log Archive: Olivia

In the 7 days ending Aug 17, 2014:

activity

time

miles

Strength and Conditioning

1:00:00

1.67

(35:54)

2.69

(22:18)

Running

54:50

6.61

(8:18)

10.64

(5:09)

Total

1:54:50

8.28

(13:52)

13.33

(8:37)

1:00

0:00

Note
(rest day)

Headache but this time of the self inflicted variety

Note

Not sure I can log dancing but there was plenty of it!

Running 26:55 [3] 5.32 km (5:04 / km)
shoes: Saucony Kinvara 4

Road run, feeling much better today so hopefully can get back to some normal training

Running 27:55 [3] 5.32 km (5:15 / km)
shoes: Saucony Kinvara 4

Road loop at home, chest was tight so bug not completely gone but no headaches so yay!

Note
(rest day)

Organiser for the WEE so didn't manage a run

Strength and Conditioning 1:00:00 [2] 2.69 km (22:18 / km)
shoes: Saucony Peregrines

Note
(sick)

Head still pounding = another rest day