Training Log Archive: OliviaIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Running long 59:29 [2] 10.11 km (5:53 / km)
shoes: Saucony Kinvara 4
Towpath run with the dog, I had intended an extra 5k but the dog was struggling at the 5k point (she is 8 and hasn't run in a while) so decided to turn for home early.
Friday Aug 29, 2014 #
Running 25:25 [3] 5.0 km (5:05 / km)
shoes: Saucony Kinvara 4
Road run
Thursday Aug 28, 2014 #
Note
Doing last nights results we had 186 si cards rented and with families only taking one between them, we can safely say we had over 200 runners at last nights WEE. Not bad for a local event!!!
Wednesday Aug 27, 2014 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Orienteering race 27:31 [4] 4.5 km (6:07 / km)
shoes: Saucony Peregrine Green
Tuesday Aug 26, 2014 #
Strength and Conditioning 1:00:00 [2] 3.0 km (20:00 / km)
shoes: Saucony Peregrine Green
Lots of strength work tonight, arms/shoulders/core absolutely destroyed thankfully not too much leg work so will at least be able to walk tomorrow
Monday Aug 25, 2014 #
Running 30:00 [2] 4.0 km (7:30 / km)
Control collecting for a course mum ran for Belfast City Council - there's something really creepy about collecting controls in the pitch dark when you know you are the one of only 2 people in the park!