Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Walk to the start - legs are very sore
Orienteering 12:40 [3] 1.5 km (8:27 / km)
shoes: VJ Integrators
Forgot to start the garmin so this ones using straight line distance. Loop exercise Scott had planned, number 1 lesson learned I get easily pulled off course by bramble patches.
Orienteering 26:41 [3] 1.96 km (13:37 / km)
shoes: VJ Integrators
2nd loop with some dodgy navigation on my part, the legs just didn't want to know anymore
Orienteering 52:09 [3] 4.52 km (11:32 / km)
shoes: Saucony Kinvara 4
Middle distance course home, and I just had nothing left in the legs. Navigation was pretty clean but had no speed. The map does need updated though, what was a 20m strip of brambles on the map turned out to be more like a 50m trek through the jungle