Training Log Archive: Olivia

In the 7 days ending Oct 19, 2014:

activity

time

miles

Orienteering

4:22:24

11.18

(23:28)

18.0

(14:35)

635

Strength and Conditioning

1:00:00

2.42

(24:46)

3.9

(15:23)

Running

15:00

0.93

(16:06)

1.5

(10:00)

Total

5:37:24

14.54

(23:12)

23.4

(14:25)

635

3:13

0:00

Orienteering race 1:24:00 [4] 8.3 km (10:07 / km) +185m 9:06 / km
shoes: VJ Integrators

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Integrators

Orienteering race 2:58:24 [3] 9.7 km (18:24 / km) +450m 14:56 / km
shoes: VJ Integrators

Strength and Conditioning 1:00:00 [4] 3.9 km (15:23 / km)
shoes: Saucony Peregrine Green

So many hill sprints! About 3k of this class was the hill sprints, a much better class than last week probably because we were allowed to run