Training Log Archive: OliviaIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 1, 2014 #
Running 31:31 [3] 5.56 km (5:40 / km) +110m 5:09 / km
shoes: Saucony Peregrine Green
Drumkeeragh loop, legs felt good but chest felt really tight
Wednesday Oct 29, 2014 #
Strength and Conditioning 1:00:00 [2] 1.9 km (31:35 / km)
Parkfit Reunited with Susan as the instructor and boy did she target the glutes and core, I could barely do the last few exercises I was in so much pain! It was a great session and a good laugh, thanks Susan!
Tuesday Oct 28, 2014 #
Strength and Conditioning 1:00:00 [3] 4.67 km (12:51 / km)
shoes: Saucony Peregrine Green
Bit of a tame session tonight, it was all core exercises but in pairs and one ran whilst the other did as many reps as they could but you stopped when the first pair reached 100. I just found for the majority of the class I was running backwards and forwards between 2 trees...
Monday Oct 27, 2014 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Kinvara 4
Running intervals 27:00 [5] 7.04 km (3:50 / km)
shoes: Saucony Kinvara 4
Tough session tonight 2-> 4 mins in 15s increments with half recovery.
518 / 601 / 653 / 732 / 786 / 829 / 911 / 973 / 1.03
Lapping in about 98 each time, legs were tired but a month without intervals will do that to you!
518 / 601 / 653 / 732 / 786 / 829 / 911 / 973 / 1.03
Lapping in about 98 each time, legs were tired but a month without intervals will do that to you!
Running warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: Saucony Kinvara 4