Training Log Archive: OliviaIn the 7 days ending Nov 8, 2014:
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Wednesday Nov 5, 2014 #
Strength and Conditioning 21:28 [3] 2.0 km (10:44 / km)
shoes: Saucony Peregrine Green
Orienteering (WENT 1) 40:51 [4] 7.33 km (5:34 / km)
shoes: Saucony Peregrine Green
Tuesday Nov 4, 2014 #
Strength and Conditioning 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Saucony Peregrine Green
Class was a bit better tonight - much tougher physically but there is only so much tug of war I can take before my wrists give out....
Note to self: when getting changed in the car don't park near floodlights they may turn on at rather unfortunate moments....
Note to self: when getting changed in the car don't park near floodlights they may turn on at rather unfortunate moments....
Monday Nov 3, 2014 #
Running warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: Saucony Kinvara 4
Running intervals 24:09 [5] 6.28 km (3:51 / km)
shoes: Saucony Kinvara 4
Hard one to get the head around tonight
3-1-1-2-1-4-4-1-2-1-1-3
The two fours were killers as was the final 3. Felt really tired tonight even though I havent done all that much recently but I think part of that is a cold cos my lungs werent really working.
3-1-1-2-1-4-4-1-2-1-1-3
The two fours were killers as was the final 3. Felt really tired tonight even though I havent done all that much recently but I think part of that is a cold cos my lungs werent really working.
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Saucony Kinvara 4