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Training Log Archive: Olivia

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running1 36:05 3.85(9:23) 6.19(5:50) 100
  Total1 36:05 3.85(9:23) 6.19(5:50) 100

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MoTuWeThFrSaSu

Saturday Jan 3, 2015 #

Running hills 36:05 [3] 6.19 km (5:50 / km) +100m 5:24 / km
shoes: Saucony Peregrine Green

Twice round the bottom Drumkeeragh loop, left foot a bit sore probably a combination of the twisted ankle and being stiletto'd on NYE. 2weeks off is not recommended as that was a lot harder than it should have been.
C • kerry 3

Thursday Jan 1, 2015 #

Note

Usual painful start to 2015, no exercise for a while as a combination of bad ankle and laziness although there was much dancing last night which definitely burned a few calories - training will start again tomorrow (hopefully)

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