Training Log Archive: OliviaIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
Orienteering 29:42 [2] 2.8 km (10:36 / km)
shoes: VJ Integrators
Shadowing juniors -window exercise
Orienteering 42:28 [2] 2.87 km (14:48 / km)
Shadowing juniors - corridor exercise
Saturday Feb 14, 2015 #
Running 47:30 [3] 8.04 km (5:54 / km) +75m 5:39 / km
Easy run getting lost in Murlough with the dog
Thursday Feb 12, 2015 #
Note
(sick) (rest day)
Felt rubbish again today, pounding headache that wouldn't go away. Don't know if this is just a cold or the jetlag is still in play too. Hopefully I'll be back to normal soon.
Wednesday Feb 11, 2015 #
Running tempo 42:46 [3] 8.22 km (5:12 / km) +55m 5:02 / km
shoes: Saucony Kinvara 4
So my easy run turned into a bit of a tempo, but I felt pretty good so kept going
Tuesday Feb 10, 2015 #
Strength and Conditioning (Tribal) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Saucony Kinvara 4
First session back, still feeling pretty grotty but just needed to get something done. My welcome back was a serious core session which I really struggled on but I think that was more to do with the lack of core work recently rather than the cold. It was a fun session though but getting out of bed in the morning is going to be painful :)
Monday Feb 9, 2015 #
Note
(sick)
Ringing ears and nausea so felt the sofa was a safer place to be tonight