Training Log Archive: OliviaIn the 7 days ending Mar 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:29:56 [3] 9.18 km (9:48 / km)
Running warm up/down 9:10 [2] 1.0 km (9:10 / km)
shoes: Saucony Peregrine Green
Running intervals 5:55 [5] 1.58 km (3:45 / km)
shoes: Saucony Peregrine Green
Strength and Conditioning 30:00 [2] 0.85 km (35:18 / km)
Strength and Conditioning 1:00:00 [2] 2.0 km (30:00 / km)
Running intervals 27:00 [5] 7.03 km (3:50 / km)
shoes: Saucony Kinvara 4