Running intervals 25:00 [5] 5.6 km (4:28 / km) +100m 4:06 / km
shoes: Saucony Peregrine Green
10 x 2.5 mins on with 2 min recovery. Moved off the track and into the pylon field tonight, so the reps were a bit hillier than normal. Start was at the top of the small hill and 2.5 mins left me at the bottom of it each time, I consistently hit the same burnt patch on each rep, but there was no incentive to push harder as that would have been extra climb. Pretty sure I got slower every time we attempted the long drag up the hill so really concentrated on letting loose and just keeping the legs turning over on the downs.
Chest wasn't great for the first couple but it seemed to improve a bit after that. Legs absolutely knackered at the end, I really haven't done enough hill work recently.....or ever.....