In the 7 days ending Aug 2, 2015:
Running warm up/down 20:00 [1] 2.0 km (10:00 / km) shoes: VJ Integrators
Orienteering 1:21:00 [3] 8.92 km (9:05 / km) +110m 8:33 / km shoes: VJ Integrators
Running warm up/down 10:00 [2] 1.2 km (8:20 / km) shoes: Saucony Kinvara 4
Orienteering 19:45 [4] 3.68 km (5:22 / km) shoes: Saucony Kinvara 4
Running 41:20 [3] 7.6 km (5:26 / km) shoes: Saucony Progrid Omni 9
Strength and Conditioning 20:00 [4] shoes: Saucony Progrid Omni 9
Strength and Conditioning 25:00 [1]
Strength and Conditioning (Tribal) 1:00:00 [2]
Note (rest day)
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