Training Log Archive: OliviaIn the 7 days ending Sep 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:17 [4] 6.5 km (9:16 / km) +190m 8:06 / km
shoes: X-Talon 212
Running warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: X-Talon 212
Orienteering race 1:57:05 [4] 12.3 km (9:31 / km) +360m 8:18 / km
shoes: X-Talon 212
Strength and Conditioning (Tribal) 1:00:00 [2]
shoes: Saucony Progrid Omni 9
Running intervals 24:20 [5] 6.56 km (3:43 / km)
shoes: Saucony Peregrine 4 (Red)