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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Orienteering1 43:28 3.79(11:28) 6.1(7:08) 60
  Total1 43:28 3.79(11:28) 6.1(7:08) 60

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Sunday Jan 31, 2016 #

Orienteering 43:28 [3] 6.1 km (7:08 / km) +60m 6:48 / km
(sick) shoes: X-Talon 212

Thursday Jan 28, 2016 #

Note
(sick)

Bored now, want to run again.

Wednesday Jan 27, 2016 #

Note
(sick)

Don't think I will be going to the xc on Sat :(

Tuesday Jan 26, 2016 #

Note
(sick)

Lung capacity up to around 380 - so a little bit of improvement. Not sure its looking good for xc on Sat though.

Monday Jan 25, 2016 #

Note
(sick)

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