Orienteering 40:47 [3] 6.0 km (6:48 / km)
Good training in Dixon today. Thought I'd actually try to pick up the dumbbells this time, managed 9 pairs and a single. Didnt think I'd have time for the long leg so left it to the end but in hindsight had I got it early on I might have managed them all. Legs and lungs felt good, ribs were not happy. Every time I tried to up the tempo I got a sharp pain so had to slow back down again. Ugh, so fed up with this now.