Training Log Archive: OliviaIn the 7 days ending Apr 29, 2016:
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Friday Apr 29, 2016 #
7 PM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Saucony Peregrine 4 (Red)
Warm up and drills with Roisin and Aine
Orienteering race 17:49 [5] 3.41 km (5:13 / km) +10m 5:09 / km
shoes: Saucony Peregrine 4 (Red)
Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Saucony Peregrine 4 (Red)
Warm down with the girls
Tuesday Apr 26, 2016 #
Strength and Conditioning (Tribal ) 1:00:00 [2]
Saturday Apr 23, 2016 #
10 AM
Strength and Conditioning (Barre) 1:00:00 [3]
12 PM
Orienteering race 44:37 [4] 5.44 km (8:12 / km) +130m 7:20 / km
shoes: VJ Integrators