Training Log Archive: Olivia

In the 7 days ending May 1, 2016:

1:48

0:00

Orienteering race 1:48:45 [4] 10.7 km (10:10 / km) +370m 8:40 / km
shoes: VJ Integrators

12 PM

Running warm up/down 10:33 [2] 1.1 km (9:35 / km)
shoes: VJ Integrators

Orienteering race 48:38 [5] 4.47 km (10:53 / km) +200m 8:53 / km
shoes: VJ Integrators

Event: Irish Orienteering Championships

7 PM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Saucony Peregrine 4 (Red)

Warm up and drills with Roisin and Aine

Orienteering race 17:49 [5] 3.41 km (5:13 / km) +10m 5:09 / km
shoes: Saucony Peregrine 4 (Red)

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Saucony Peregrine 4 (Red)

Warm down with the girls

Strength and Conditioning (Tribal ) 1:00:00 [2]