Training Log Archive: OliviaIn the 7 days ending Jun 12, 2016:
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Friday Jun 10, 2016 #
12 PM
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
Orienteering race 1:22:57 [4] 6.05 km (13:43 / km) +120m 12:28 / km
Running 5:57 [2] 1.0 km (5:57 / km)
Thursday Jun 9, 2016 #
Running warm up/down 15:00 [2] 1.8 km (8:20 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering race 16:26 [5] 3.12 km (5:16 / km) +40m 4:57 / km
shoes: Saucony Peregrine 4 (Red)
WOC Test Sprint Lysekil. Need to work on my aggression. I had plans, I executed my route choices with only a minor wobble or 2, but I just didn't attack it and so ended up being hesitant even when I had a solid plan that just allowed me to run. Fun area though.
Wednesday Jun 8, 2016 #
Orienteering 1:07:00 [3] 5.0 km (13:24 / km)
Training down on the Munkedal world cup race from 2015. Really enjoyed the area, starting to get my head around the white/open and after a small wobble early on I was generally ok with the nav.
Tuesday Jun 7, 2016 #
Orienteering 1:00:00 [3] 3.6 km (16:40 / km)
First attempt at orienteering in Sweden. The less said about that attempt the better. Really struggled to get into the map, which led to an hour of cautious wandering about and getting lost.
Monday Jun 6, 2016 #
Strength and Conditioning (Barre) 1:00:00 [2]