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Training Log Archive: Olivia

In the 7 days ending Jun 26, 2016:

activity

time

miles

Strength and Conditioning

2:00:00

Running

33:18

3.54

(9:24)

5.7

(5:51)

Orienteering

20:09

2.62

(7:42)

4.21

(4:47)

Total

2:53:27

6.16

9.91

1:00

0:00

» now

Friday Jun 24, 2016 #

Strength and Conditioning 1:00:00 [3]

Reformer Pilates. Leg shakingly good

Thursday Jun 23, 2016 #

Running 15:00 [2] 2.31 km (6:30 / km)

2 laps as warm up then a much longer warm down

Running intervals 4:26 [5] 1.24 km (3:35 / km)
shoes: Saucony Peregrine 4 (Red)

Digital numbers 1-6

Wednesday Jun 22, 2016 #

Running warm up/down 5:00 [2] 0.85 km (5:53 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering race 20:09 [5] 4.21 km (4:47 / km)
shoes: Saucony Peregrine 4 (Red)

Running warm up/down 8:52 [2] 1.3 km (6:49 / km)
shoes: Saucony Peregrine 4 (Red)

Gentle cool down jog with Susan

Tuesday Jun 21, 2016 #

Strength and Conditioning 1:00:00 [2]

Death by jump lunges and burpees

Monday Jun 20, 2016 #

Note
(rest day)

Unintentional rest day. Went to Barre but Yvie had pulled her hip flexor in the class before, and couldn't get a replacement teacher so had to cancel :(

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