Training Log Archive: OliviaIn the 7 days ending Jul 29, 2016:
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Friday Jul 29, 2016 #
Strength and Conditioning 1:00:00 [3]
Reformer. Been told twice this week that I need to man up and get out of the beginners class - once I get back from Sweden I'll take on the proper class. I'm going to guess its going to hurt - a lot
Wednesday Jul 27, 2016 #
Running 36:06 [3] 6.16 km (5:52 / km) +50m 5:38 / km
shoes: Saucony Peregrine 4 (Red)
Easy run round Barnetts to loosen off the legs
Strength and Conditioning (Barre) 1:00:00 [3]
Further destroying the legs in Barre. 3 of the quad sets today. Ouchies.
Tuesday Jul 26, 2016 #
Strength and Conditioning (Tribal) 1:00:00 [3]
Monday Jul 25, 2016 #
Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Saucony Kinvara 6
Running intervals 26:09 [5] 6.75 km (3:52 / km)
shoes: Saucony Kinvara 6
8 x 3.15 with 2 mins recovery
Running warm up/down 7:30 [2] 1.2 km (6:15 / km)
shoes: Saucony Kinvara 6
Saturday Jul 23, 2016 #
Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Saucony Kinvara 6
Running 21:32 [5] 5.03 km (4:17 / km) +3m 4:16 / km
shoes: Saucony Kinvara 6
Victoria parkrun. Was half happy, half annoyed with this. Running this off the back of a pretty hard week and hips were feeling tight after yesterday so to match the queens 5k time from a few months ago was pretty good. But 4s slower than my pb annoyed me. Aim was to average 4.10 through the first 3k and then see how much I had left. I died after 2.5k so it was just a struggle to get round from there. Might try again next weekend with different pacing strategy.
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Kinvara 6