In the 7 days ending Sep 1, 2016:
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Orienteering 34:39 [4] 5.51 km (6:17 / km) +110m 5:43 / km
Running 1:14:35 [2] 10.58 km (7:03 / km) +240m 6:20 / km shoes: Saucony Peregrine 4 (Red)
Running 32:25 [3] 5.3 km (6:07 / km) +30m 5:57 / km shoes: Saucony Kinvara 6
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