Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Sep 25:

activity # timemileskm+m
  Running3 2:02:39 14.83(8:16) 23.86(5:08) 255
  Strength and Conditioning2 1:55:00
  Orienteering1 36:57 3.41(10:51) 5.48(6:45) 28
  Total6 4:34:36 18.23 29.34 283

» now

Sunday Sep 25 #


Saturday Sep 24 #

Running warm up/down 15:00 [2] 1.8 km (8:20 / km)
shoes: Saucony Peregrine 4 (Red)

Running race 49:44 [5] 9.91 km (5:01 / km) +235m 4:29 / km
shoes: Saucony Peregrine 4 (Red)

Causeway Coast 10k. Chest didn't feel great when I woke up so decided to take the start slightly easier this year in the hopes that I wouldn't suffer as badly in the first couple of k. Weather (windy) and terrain (muddy) didn't seem conducive to a fast time so I tried not to worry about it too much. Set off in a pack with 2 other girls and we were nearly taken out on the first hill by a man doing a bambi on ice impression coming backwards down it, as he had no grip.... 1st girl then pulled away and it was pointless chasing her. The other girl and I settled in, she overtook and then slowed right down so I went past and tried to push the pace a bit. She sat on my shoulder for about 4.5k and then left me for dead! As usual the second half was much nicer and I got a second wind but it wasn't enough to catch any of the other 10k-ers. But, 30s faster than last year, 3rd female and 7th overall so I'm happy enough. Maybe I need mud and rain every year :)

Thursday Sep 22 #

Running 22:14 [3] 4.2 km (5:18 / km) +20m 5:10 / km
shoes: Saucony Kinvara 5

Gentle leg shake out in Ormeau

Wednesday Sep 21 #

6 PM

Orienteering 36:57 [3] 5.48 km (6:45 / km) +28m 6:34 / km
shoes: Saucony Peregrine 4 (Red)

7 PM

Strength and Conditioning 55:00 [2]

Barre with Yvie tonight, she introduced a very short dance routine into it. Not my forte. I'm just glad we made it through without taking anyone out! Not as tough as Fallons class, but still good

Tuesday Sep 20 #

Strength and Conditioning (Tribal) 1:00:00 [2]

Monday Sep 19 #

Running warm up/down 4:00 [1] 0.6 km (6:40 / km)

Very brief warm up across the track and up to the pitches

Running intervals 27:11 [5] 6.65 km (4:05 / km)
shoes: Saucony Kinvara 5

3 x 2 mins (1min), 3 mins (1.5), 4 mins (2) - certainly not the easiest session to come back to but being on the grass made it easier. Glad to be back but now need to get back into the habit

Running warm up/down 4:30 [2] 0.7 km (6:26 / km)

Wee walk/jog back to the car

« Earlier | Later »