Orienteering 2:01:23  9.0 km (13:29 / km) +280m 11:40 / km
NICS 5 Crossmurrin. Forgot my garmin so distance is an estimate. Regretted not taping my ankles to took it pretty slowly, although I'm not sure I could have moved much faster even with taped ankles. Was clean apart from 2 controls where I lost about 20 mins which was annoying but entirely my own fault. I had miraculously managed to stay on my bearing for the first control in the green and hit it bang on, tried that technique a second time and got horribly turned around. Ended up on the hill above the control with impenetrable green in front of me so had to loop back off the hill and hope I was entering the green where I thought I was. Then got stuck in the green trying to get back out of 15, and couldn't find the style I was hoping to use to get to 16 and faffed around for a bit until I worked out where I was. But all in all I was happy with the 'run' and now looking forward to a bit of an easier week in the build up to the SHI.