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Training Log Archive: Olivia

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 3:43:16 14.85(15:02) 23.9(9:21) 300
  Strength and Conditioning2 1:50:00
  Running2 1:03:20 6.11(10:21) 9.84(6:26)
  Total4 6:36:36 20.97 33.74 300

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Sunday Oct 23, 2016 #

Orienteering 1:30:19 [3] 9.32 km (9:41 / km) +100m 9:12 / km

Saturday Oct 22, 2016 #

Running warm up/down 9:07 [3] 1.66 km (5:30 / km)

Orienteering race 2:12:57 [4] 14.58 km (9:07 / km) +200m 8:32 / km

Wednesday Oct 19, 2016 #

Running 54:13 [3] 8.18 km (6:38 / km)
shoes: Saucony Kinvara 5

BTS with Susan, got some of the more dodgy ones in the daylight. Got a couple towards the city centre as well. Having seen Susan's most recent points total I am slightly regretting my decision not to run tonight but my legs need the rest more. Thankfully I have Monday off work to try and claw some points back.

Strength and Conditioning 55:00 [2]

Barre. As usually quads got an absolute hammering, jelly legs by the end :)

Tuesday Oct 18, 2016 #

Strength and Conditioning 55:00 [1]

Tribal, legs are still feeling pretty tired so I took it very easy

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