Running 54:13  8.18 km (6:38 / km)
shoes: Saucony Kinvara 5
BTS with Susan, got some of the more dodgy ones in the daylight. Got a couple towards the city centre as well. Having seen Susan's most recent points total I am slightly regretting my decision not to run tonight but my legs need the rest more. Thankfully I have Monday off work to try and claw some points back.
Strength and Conditioning 55:00 
Barre. As usually quads got an absolute hammering, jelly legs by the end :)