Training Log Archive: Olivia

Putting out controls for the coaching. Tweaked my back at some point so glad not to have to collect them in again.

Went to get a sports massage in the hopes that it would fix my achilles/ankle and once again it ended up being more of a physio session which I'm not complaining about. Hips out of line again which was causing my right leg to overload and a block to form in my achilles. Hips re-aligned and calf/achilles worked out so hopefully I will be able to run normally again soon.

WENT 3, Barnett's. 3rd attempt at Snooker-O so definitely now have a good grasp of the tactics involved. Knew that attempting full points tonight would be stupid, esp when Jeff hinted that there would be a lot of hill reps involved if you kept going back to the 'black' (170). So I hit it 3 times, the full hill rep from river to wall was not fun, hit the 'pink' 4 times, which also included a smaller hill rep each time and the 'blue' twice. The blue was in the wrong place but I found it by accident taking a bad route choice so it was handy enough. Was very short on time by the time I got to the bonus loop so only managed to collect the yellow, green and brown before having to leg it home. 73 points and top score tonight, and my legs really felt like they got a work out. Reckon the full 99 might be do-able next week given the size of Belmont Park.

C • 99 3

Tribal. Short session tonight due to the traffic chaos in Belfast. I arrived 1/2 hour late and still beat Hollie there. Had fun with the rope slams though, they are a really good stress reliever. Many many a squat too, glutes will be feeling that in the morning.