Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Feb 20, 2017:

activity	#	time	miles		km		+m
Running	5	2:17:37	13.03	(10:34)	20.97	(6:34)	50
Strength and Conditioning	2	1:50:00
Orienteering	3	1:21:57	9.28	(8:50)	14.93	(5:29)	190
Cycling	1	30:00
Total	7	5:59:34	22.31		35.9		240

1:43

0:00

» now

Sunday Feb 19, 2017 #

10 AM

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)

Warm up and putting a few controls out

Orienteering 33:52 [4] 6.28 km (5:24 / km) +70m 5:06 / km

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Saturday Feb 18, 2017 #

12 PM

Running warm up/down 13:07 [2] 1.9 km (6:54 / km)

Orienteering 24:23 [4] 4.54 km (5:22 / km) +80m 4:56 / km

Running warm up/down 6:16 [2] 1.01 km (6:12 / km)

3 PM

Running warm up/down 10:44 [2] 1.81 km (5:56 / km)

Running 19:05 [4] 3.59 km (5:19 / km) +50m 4:58 / km

Friday Feb 17, 2017 #

Event: Armagh Sprint Weekend

6 PM

Running warm up/down 15:00 [2] 2.14 km (7:01 / km)

Orienteering 23:42 [4] 4.11 km (5:46 / km) +40m 5:30 / km

Saw the podiatrist today - looks like my foot pain is a result of all the past twisted ankles. He wasn't too thrilled when I told him I had 4 races this weekend, but said I wouldn't make it any worse by running. So Armagh is on then x-training for a couple of weeks before I see him again and get some orthotics

Wednesday Feb 15, 2017 #

Running 48:25 [3] 6.82 km (7:06 / km)

Strength and Conditioning 55:00 [1]

Barre

Tuesday Feb 14, 2017 #

Strength and Conditioning 55:00 [1]

Tribal. Very little to no running tonight which was nice

« Earlier | Later »