Training Log Archive: OliviaIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Orienteering 1:17:35 [3] 9.36 km (8:17 / km) +120m 7:47 / km
Friday Feb 24, 2017 #
Strength and Conditioning 55:00 [1]
Reformer. Full lunges with one foot on platform and one on the carriage, wobbly - I was very proud I didn't fall off
Thursday Feb 23, 2017 #
Cycling 45:00 [3]
Spin class was full so home session
Wednesday Feb 22, 2017 #
Running 46:28 [3] 6.92 km (6:43 / km) +100m 6:16 / km
Jog to Barnetts, 5x250m hill then it got too dark to run it by myself so I did a lap of the pitches and Malone House before heading back to the car
Strength and Conditioning 55:00 [1]
Barre
Tuesday Feb 21, 2017 #
Strength and Conditioning (Tribal) 55:00 [1]
Monday Feb 20, 2017 #
Cycling 30:00 [3]
Sunday Feb 19, 2017 #
10 AM
Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
Warm up and putting a few controls out
Orienteering 33:52 [4] 6.28 km (5:24 / km) +70m 5:06 / km
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)