Training Log Archive: OliviaIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Note
(rest day)
Achilles a bit sore today, but took the hound for a nice walk in the sun. I did have to do a bit of sheep wrangling this afternoon but not sure that counts as training!
Saturday Mar 25, 2017 #
Running warm up/down 13:47 [2] 2.49 km (5:32 / km)
shoes: Saucony Ride 9
Orienteering 31:23 [4] 5.75 km (5:27 / km)
shoes: Saucony Ride 9
Sprint training in Lisburn. Took the training map from a couple of years ago and tried to run 5-6 controls hard then took a 30-60s break then went again. Legs fairly dying by the end
Running 11:02 [2] 1.94 km (5:41 / km)
shoes: Saucony Ride 9
Friday Mar 24, 2017 #
Strength and Conditioning 55:00 [1]
Reformer - super tough class tonight, finishing with death by abs. 2 x 45s of wheelbarrow, jack rabbits and pikes with a plank hold to finish. Absolute hell.
Thursday Mar 23, 2017 #
Running 16:45 [3] 3.03 km (5:32 / km)
Wednesday Mar 22, 2017 #
Cycling 30:00 [3]
Didn't want to brave the wind and rain so hopped on the turbo. 5 mins warm up, 5 x 90s on heavy resistance, 90s off. 10 min warm down
Strength and Conditioning 55:00 [1]
Fallon wasn't feeling great so Barre turned into Reformer. Ouchies. Had the full body shakes fairly early on.
Tuesday Mar 21, 2017 #
Strength and Conditioning 55:00 [1]
Bundled up warm and pottered around Tribal. No running tonight at all which was a bit weird but lots of skipping instead.
Monday Mar 20, 2017 #
Note
Not ticking the ill box yet, but thumping headache and sore throat hit today. Hopefully it will pass quickly.