Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Apr 9, 2017:

activity	#	time	miles		km		+m
Strength and Conditioning	3	2:45:00
Orienteering	2	2:12:40	8.19	(16:12)	13.18	(10:04)	375
Running	3	54:28	6.87	(7:56)	11.06	(4:55)
Total	6	5:52:08	15.06		24.24		375

2:03

0:00

» now

Sunday Apr 9, 2017 #

Event: Leinster Orienteering Championships, Brockagh Mountain; East Top + Mall Hil

Running warm up/down 12:23 [1] 1.9 km (6:31 / km)

Walk/Jog to start

Orienteering 1:51:24 [3] 10.43 km (10:41 / km) +285m 9:24 / km

2 - Splits

Saturday Apr 8, 2017 #

Event: Irish Junior Squad Fundraiser, Massy's Estate

Running warm up/down 5:12 [2] 0.8 km (6:30 / km)

Orienteering race 21:16 [4] 2.75 km (7:44 / km) +90m 6:39 / km

Wednesday Apr 5, 2017 #

Strength and Conditioning 55:00 [1]

Barre. Awesome fun as always - although not the double time playlist this time around. So warm tonight too, I was a puddle by the end of the class.

Tuesday Apr 4, 2017 #

Strength and Conditioning 55:00 [1]

Tribal - waaay too many 2 footed jumps for my liking but we did get to play with the TRX for a bit

Monday Apr 3, 2017 #

Running warm up/down 7:24 [1] 1.2 km (6:10 / km)
shoes: Saucony Ride 9

Running intervals 24:13 [5] 6.36 km (3:48 / km)
shoes: Saucony Ride 9

First full session back, was pretty happy when Eric said it was a 24 minuter but then he told us what it was... 6 mins, 2 x 4 mins, 3 x 2 mins and 4 x 1 min with half recovery. Those last 4 were tough, 30s is not much for recovery...

Running warm up/down 5:16 [1] 0.8 km (6:35 / km)
shoes: Saucony Ride 9