Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Orienteering	2	2:29:56	9.44	(15:53)	15.19	(9:52)	335
Running	5	2:05:27	13.5	(9:17)	21.73	(5:46)
Strength and Conditioning	2	1:50:00
Total	6	6:25:23	22.94		36.92		335

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Sunday Apr 30, 2017 #

1 PM

Running warm up/down 9:56 [2] 1.2 km (8:17 / km)

Orienteering race 1:52:20 [3] 10.44 km (10:46 / km) +210m 9:47 / km

Irish Long Distance Course 2 - Splits

Saturday Apr 29, 2017 #

Event: Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C

6 PM

Running warm up/down 11:34 [2] 1.67 km (6:56 / km)

Orienteering race 37:36 [4] 4.75 km (7:55 / km) +125m 7:00 / km

Running 4:49 [1] 0.71 km (6:47 / km)

Middle Distance Course 3 - Splits

Wednesday Apr 26, 2017 #

5 PM

Running warm up/down 13:21 [1] 2.33 km (5:44 / km)
shoes: Saucony Peregrine 4 (Red)

Running intervals 19:15 [5] 2.9 km (6:38 / km)
shoes: Saucony Peregrine 4 (Red)

3 sets of 3 x 200 (30s) with 5 mins between sets

Running warm up/down 8:13 [1] 1.46 km (5:38 / km)
shoes: Saucony Peregrine 4 (Red)

7 PM

Strength and Conditioning 55:00 [2]

Barre

Tuesday Apr 25, 2017 #

Running 17:14 [2] 2.76 km (6:15 / km)
shoes: Saucony Ride 9

Got down to Ormeau with loads of time to spare so an easy jog before Tribal

Strength and Conditioning 55:00 [1]

Tribal - although I was super tired so not really feeling it today

Monday Apr 24, 2017 #

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Saucony Ride 9

Running intervals 25:05 [5] 6.2 km (4:03 / km)
shoes: Saucony Ride 9

Up on the pitches tonight, it was very windy and absolutely baltic, definitely felt more like February than April!! 1-2-3-4-5-4-3-2-1 mins with half recovery. The headwind was something fierce making life nice and difficult but it was good to be back and I made it through the entire session!!

Running warm up/down 6:00 [1] 0.9 km (6:40 / km)
shoes: Saucony Ride 9

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