Training Log Archive: OliviaIn the 7 days ending May 17, 2017:
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Wednesday May 17, 2017 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Ride 9
Orienteering race 32:04 [4] 5.5 km (5:50 / km)
shoes: Saucony Ride 9
Great sprint training in Craigavon. It took a while for my brain to switch on to the fact this was not a simple sprint, so a lot of hesitations and mistakes through the first couple of controls. Susan was running much more smoothly through the first 10 controls - I'd get ahead and then have to stop to figure out what level to be on and she would arrive behind me again.
Distance is a bit of a guess as my garmin is currently throwing a hissy fit. I tried to sync it yesterday, it refused to sync and is now showing me my run screens in nautical miles...... Really hoping it doesn't need a factory reset as I would like my Estonia tracks.
Distance is a bit of a guess as my garmin is currently throwing a hissy fit. I tried to sync it yesterday, it refused to sync and is now showing me my run screens in nautical miles...... Really hoping it doesn't need a factory reset as I would like my Estonia tracks.
Tuesday May 16, 2017 #
Cycling 45:00 [4]
Spin. Tried a different class this time - this one was almost enjoyable. 10 peak challenge, add resistance for each peak, never take it off. The last couple were tough!
Monday May 15, 2017 #
Note
(rest day)
Achilles not happy so switched tomorrows rest day to today and booked into a spin class (ugh) tomorrow
Sunday May 14, 2017 #
Note
(rest day)
Long day travelling home
C • Long 3
Saturday May 13, 2017 #
Running warm up/down 9:33 [2] 1.56 km (6:07 / km)
Orienteering race 1:05:59 [4] 6.24 km (10:34 / km) +120m 9:39 / km
WOC Test Middle. Turns out I have no terrain or hill strength! Really hesitant onto 1 and ended up at 4 before 3 having turned in too early. Mostly the navigation was fine, although one poor route choice led to me fighting my way through the green. Just need to work on terrain strength (and sorting out my Achilles)
Friday May 12, 2017 #
Event: WOC 2017 test races
Running warm up/down 15:24 [2] 2.78 km (5:32 / km)
shoes: Saucony Ride 9
Orienteering race 20:59 [5] 3.81 km (5:30 / km) +50m 5:10 / km
shoes: Saucony Ride 9
WOC Test Sprint. Achilles wasn't happy in the warm up so I knew I was going to struggle a little bit. Nav was generally good but got pulled off my bad route to 9 (up the hill) onto a worse route (through the rough open) and lost 30s or so. Too many hesitations though, need to work on planning ahead and control flow.
Running warm up/down 8:35 [1] 1.33 km (6:27 / km)
shoes: Saucony Ride 9
Thursday May 11, 2017 #
Orienteering 46:57 [3] 3.75 km (12:31 / km) +90m 11:11 / km
Headed down to the training with Roar for an easy jog through the forest. Started off ok but made a huge error when crossing the marsh - thought I'd crossed at one point but had crossed it miles away and lost 8 mins or so having a bit of a wander. But it was good to get out into a forest again.