Training Log Archive: OliviaIn the 7 days ending Jun 9, 2017:
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Friday Jun 9, 2017 #
Strength and Conditioning 40:00 [0]
Susan's guinea pig :) she's gonna make a great Pilates teacher!
Strength and Conditioning 55:00 [1]
Reformer- loving the box work
Thursday Jun 8, 2017 #
Cycling 50:00 [4]
Spin
Wednesday Jun 7, 2017 #
7 PM
Running 5:00 [1] 0.8 km (6:15 / km)
shoes: Saucony Peregrine 4 (Red)
Orienteering 26:38 [3] 4.44 km (6:00 / km) +45m 5:43 / km
(injured) shoes: Saucony Peregrine 4 (Red)
WEE 6 Antrim Hospital - nice new area, has some good sprint potential to it. Took it fairly handy tonight, not pushing to the max. The shuffle run evolved slightly from last night to have a longer stride. So whilst my Achilles made it through mostly unscathed my ankle and shin were pretty stiff and sore by the end of it. But hopefully we are headed in the right direction.
Orienteering 15:23 [2] 2.28 km (6:45 / km)
shoes: Saucony Peregrine 4 (Red)
Map memory exercise as a warm down
Tuesday Jun 6, 2017 #
Strength and Conditioning 55:00 [2]
Tribal - found a weird shuffle running technique that didn't hurt, which was a good thing given it was a cardio based class due to the downpour
Monday Jun 5, 2017 #
Cycling 45:00 [4]
Spin
Sunday Jun 4, 2017 #
Orienteering 30:00 [1] 2.65 km (11:19 / km)
UKCC Level 2 Day 3 - Jogging Steph's session, plus putting out controls for mine and jogging through the forest to drop people of for relocation exercises
Saturday Jun 3, 2017 #
Orienteering 45:00 [2] 4.33 km (10:24 / km)
(injured)
UKCC Level 2 day 2 - putting out controls, jogging other peoples training sessions and collecting controls