Training Log Archive: OliviaIn the 7 days ending Jun 19, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 19, 2017 #
7 PM
Running warm up/down 5:58 [2] 1.11 km (5:23 / km)
shoes: Saucony Ride 9
Running intervals 13:30 [5] 3.44 km (3:55 / km)
shoes: Saucony Ride 9
Whoop whoop! Intervals!!! Only did half the session as I didn't want to push it but no pain whilst running but a little achy in the rests and once we'd finished. Session was 2 up to 4 mins in 15s intervals. Took the first one as part of my warm up then ran the next 4.5 then used the last couple as the warm down
Running warm up/down 11:18 [2] 2.16 km (5:14 / km)
shoes: Saucony Ride 9
Saturday Jun 17, 2017 #
Cycling 30:00 [3]
Belfast beer bike - surprisingly hard work but a lot of fun
Friday Jun 16, 2017 #
Strength and Conditioning 55:00 [1]
Again it was roasting in the studio so Angus kept the intensity low.
Thursday Jun 15, 2017 #
Cycling 50:00 [4]
Spin. Managed to convince mum to come with me on the promise that the Thursday guy didn't do much standing (as she isn't allowed to).... Unfortunately it was Simon covering the session, 90% of it was standing. Oops. Loaded sprints are still not fun.
Wednesday Jun 14, 2017 #
7 PM
Running 6:00 [2] 0.9 km (6:40 / km)
shoes: Saucony Ride 9
Orienteering 36:05 [4] 6.87 km (5:15 / km)
shoes: Saucony Ride 9
Tuesday Jun 13, 2017 #
Strength and Conditioning 55:00 [1]