Training Log Archive: OliviaIn the 7 days ending Jul 21, 2017:
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Friday Jul 21, 2017 #
6 PM
Strength and Conditioning 55:00 [1]
Note to self, when Angus tells you you will regret adding on extra resistance actually take note and don't stubbornly try and push through.... Ouchies.
Thursday Jul 20, 2017 #
7 AM
Rehab 5:00 [0]
Trying to log my Achilles rehabbing in the hopes it motivates me to actually do it - been a bit lax since I came back from Estonia...
6 PM
Cycling 50:00 [4]
Spin. Different instructor tonight - not as good as Simon. I don't really enjoy having unrealistic rpms being shouted at me.
Wednesday Jul 19, 2017 #
Strength and Conditioning 55:00 [2]
Barre, got the leg shakes on tonight :)
Tuesday Jul 18, 2017 #
Strength and Conditioning 55:00 [1]
Tribal - thankfully very little running. But I did end up doing a lot of 1 legged skips.
Monday Jul 17, 2017 #
Running warm up/down 5:18 [2] 0.91 km (5:49 / km)
shoes: Saucony Ride 9
Jog up to and around the pitches. Right ankle wasn't feeling great.
Running intervals 4:18 [5] 1.07 km (4:01 / km)
shoes: Saucony Ride 9
Session was supposed to be 10 x 2.5 mins but I managed 1 3/4 reps before bailing. My ankle hurt with every stride and starting to feel a tightness in the Achilles and given it was my bad side I thought better play it safe and stop.
Sunday Jul 16, 2017 #
11 AM
Strength and Conditioning 55:00 [2]
Reformer. So much core work! And it turns out I do not have the coordination for speed skaters...
4 PM
Strength and Conditioning 1:00:00 [1]
Team Baxter Pilates with Susan. Oof my abs felt that! Great class as usual, lots of focus on form and breathing :)