Training Log Archive: Olivia

In the 7 days ending Aug 6, 2017:

1:48

0:00

11 AM

Walking 15:00 [1] 1.6 km (9:22 / km)

Orienteering 57:10 [3] 4.87 km (11:44 / km) +135m 10:19 / km
shoes: X-Talon 212

12 PM

Walking 5:00 [1] 0.5 km (10:00 / km)

Orienteering 1:00:41 [3] 5.49 km (11:03 / km) +175m 9:32 / km
shoes: X-Talon 212

11 AM

Running 45:00 [2] 4.8 km (9:22 / km) +180m 7:54 / km

Got a k down the road before I realised I wasn't wearing a bib so a quick trip back to the field to pick it up....

Orienteering 59:44 [3] 5.24 km (11:24 / km) +105m 10:22 / km
shoes: X-Talon 212

12 PM

Running warm up/down 10:00 [1] 1.3 km (7:42 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering race 18:29 [5] 3.2 km (5:47 / km) +35m 5:29 / km
shoes: Saucony Peregrine 4 (Red)

10 AM

Walking 35:00 [1] 3.5 km (10:00 / km) +80m 8:58 / km

Orienteering race 1:13:41 [3] 5.57 km (13:14 / km) +175m 11:26 / km
shoes: X-Talon 212

11 AM

Walking 30:00 [1] 2.4 km (12:30 / km) +150m 9:31 / km

Orienteering race 1:04:47 [3] 5.88 km (11:01 / km) +135m 9:53 / km
shoes: X-Talon 212