Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Aug 22, 2017:

activity

time

miles

Strength and Conditioning

2:50:00

Cycling

55:00

Orienteering

32:49

3.26

(10:05)

5.24

(6:16)

Rehab

25:00

Total

4:42:49

3.26

5.24

[1-5]

4:17:49

1:05

0:00

» now

Tuesday Aug 22, 2017 #

Strength and Conditioning 55:00 [1]

Note to self, boot camp whilst even slightly hungover is not a good idea..... On the plus side the little bit of running we did was pain free. Maybe this rehab lark is starting to work

C • Hungover 2

Rehab 5:00 [0]

Monday Aug 21, 2017 #

Note
(rest day)

So no training but lots of dancing :)

Sunday Aug 20, 2017 #

Strength and Conditioning 1:00:00 [1]

Rehab 5:00 [0]

Friday Aug 18, 2017 #

Strength and Conditioning 55:00 [1]

Reformer, super heavy lunge set today. Ouchies

Rehab 5:00 [0]

Thursday Aug 17, 2017 #

Rehab 5:00 [0]

Cycling 55:00 [4]

Wednesday Aug 16, 2017 #

Rehab 5:00 [0]

Orienteering 32:49 [3] 5.24 km (6:16 / km)
shoes: Saucony Peregrine 4 (Red)

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